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Manage Stress. Build Resilience.
Feel better.

Imagine what it would be like to open your eyes in the morning and think,
“I’ve got this!”

Cycling in the Countryside
Reframe Your Stress: Get your FREE guide to making stress work for you instead of against you

MORE THAN MEDICINE

At Alpine Health, we are committed to helping you live your best life by giving you the tools and resources you need to minimize stress and maximize health.  We focus on every aspect of your health, including relationships, lifestyle, physical health, and emotional well-being.

Our team of physicians and psychologists will use evidence-based methods to help you achieve your health goals through one-on-one sessions and interactive group-based programs to develop our healthy community.  

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Adina R

“It really allowed me to give myself permission to stop and breath, to stop and allow myself to feel and to think through what I want the rest of my day to feel like.”

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Esther L

“I felt like I was constantly constantly running to the next thing, and never just taking a minute to regroup and breathe and structure my day so that I could function without feeling I was going to explode”

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Michelle M

“It was nice to hear that other people had similar issues as me, that I wasn't alone in feeling a certain way and certain things were not easy for other as well”

Yoga at Home

Lifestyle Medicine

Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones — such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

6 Pillars of Lifestyle Medicine

Health Shake

Nutrition

Exercising

Activity

Rock Balancing

Stress

Lakeside Camping

Sleep

Support Group

Relationships

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