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Manage Stress. Build Resilience.

Commit to health and joy in 2021

 

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MORE THAN MEDICINE

At Alpine Health, we are committed to helping you live your best life by giving you the tools and resources you need to minimize stress and maximize health.  We focus on every aspect of your health, including relationships, lifestyle, physical health, and emotional well-being.

Our team of physicians and psychologists will use evidence-based methods to help you achieve your health goals through one-on-one sessions and interactive group-based programs to develop our healthy community.  

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Lifestyle Medicine

Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones — such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

6 Pillars of Lifestyle Medicine

Nutrition

Activity

Stress

Habits and Patterns

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Sleep

Relationships

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