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Manage Stress. Build Resilience.
Feel better.

Imagine what it would be like to open your eyes in the morning and think,
“I’ve got this!”

Cycling in the Countryside
Reframe Your Stress: Get your FREE guide to making stress work for you instead of against you

MORE THAN MEDICINE

At Alpine Health, we are committed to helping you live your best life by giving you the tools and resources you need to minimize stress and maximize health.  We focus on every aspect of your health, including relationships, lifestyle, physical health, and emotional well-being.

Our team of physicians and psychologists will use evidence-based methods to help you achieve your health goals through one-on-one sessions and interactive group-based programs to develop our healthy community.  

Yoga at Home

Lifestyle Medicine

Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones — such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

6 Pillars of Lifestyle Medicine

Nutrition

Activity

Stress

Lakeside Camping

Sleep

Relationships

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