Take a break from a busy Monday morning and go for a walk! CDC recommends that adults get 150 minutes of moderate exercise a week. You can reach that by taking just a 10-minute walk two times every day. That's so attainable, and it feels great to break up the day that way.

Join Dr. Jordana Rothschild, a Preventive Medicine physician, in taking recess from a long work day.

Dynamic stretching is a great way to get your body ready to workout. When you stretch a cold body, you might get injured. Fitness expert Dani Pallack is showing Dr. Jordana Rothschild how to loosen up without getting hurt.

Dani is showing Dr. Jordana how to use one-legged exercises to stabilize her core and improve her balance. These are so much harder than they look!

Fitness trainer Dani Pallack shows how we can have fun and get fit.

Hear psychologist Dr. Erika Rappaport discuss the mental health benefits of recess.