RESILIENCE
Is stress affecting your health?
Stress can cause mental and physical suffering
According to The American Institute of Stress:
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About 33 percent of people report feeling extreme stress
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77 percent of people experience stress that affects their physical health
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73 percent of people have stress that impacts their mental health
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48 percent of people have trouble sleeping because of stress
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This trend has only worsened since the COVID-19 pandemic
RESILIENCE
Resilience is our ability to bounce back from stressful situations. There are evidence-based skills that we can learn to increase resilience, changing our brain's physiological response to stressful situations.
This in turn reduces the risk of mental and physical disease and suffering.
