Sustainable Success: Love your Body

Service Description

Our 8-week program will move you toward your health and lifestyle goals through an approach that uses stress, resilience, and integrating mind and body as tools to move toward health in all the other areas. Lifestyle medicine has six pillars: sleep, physical activity, nutrition, stress, social connectedness, and habits/substances (which we broaden into anything that can be used to numb ourselves, whether it's smoking, binge eating, or social media scrolling). They’re deeply intertwined, but we view stress at the center of the circle with the other 5 pillars in a constant exchange around the way we handle stress. That's why we’ve built an 8 week program that is centered on stress, resilience, and integrating mind and body to guide you along your path to health. What to expect when you join: -Mind Body Health Assessment -Goal-setting, tracking, and a personalized road map to health and wellness -8 weeks of resilience-building practice, leading to a toolbox with 24 techniques to practice resilience -Communication and guidance from us to stay on track -Access to a community for support, encouragement, and accountability -Follow-up assessment to evaluate results -VIP option includes weekly one-on-one calls -Building Resilience Each week the new material will be taught on zoom on Sunday mornings. You can either join the session live, or watch the recordings on your own time. Then once a week there will be a live coaching call on a weeknight - this is the interactive part where we'll answer your questions, help you practice, support each other, and work together to keep everyone on track!

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

• 998 Old Country Road, Plainview, NY, USA

  (516) 604-5598

  wellness@alpinehealthmd.com