We all know which foods we can eat that give us energy and good nutrition. And we also know what we need to do to set ourselves up for...

Each year on Labor Day, my thoughts are with the American workers. I think of my grandfather, who fought so hard for workers rights after...

The past year and a half has been, well, challenging. And I definitely went through some rough spots, moments where I was certainly not...

An hour into our family road trip, my mind started racing. I forgot to pack sunscreen. Ok, I’ll have to add that to the list to buy when...

Focusing can be hard. Sometimes our minds race with distractions, worrying about all the other things that need to get done. Other times...

I remember a few years ago, I completely lost it at my son when he asked me to read with him at bedtime. It is still one of my biggest...

We're so glad you're here! Take a deep breath and enjoy this two-minute meditation. Check back often to learn about lifestyle, health,...